Navigating Menopause: Causes and Relief for Vaginal Itching

Ever wonder why menopause feels like a rollercoaster for your body? You're not alone. With the whirlwind of changes that come with this life phase, vaginal itching is one of those frustrating symptoms that many women find themselves navigating. 

Here at Medicine Mama, we're all about turning those challenges into moments of empowerment and self-care. So, let's dive into understanding why this happens and how you can find relief — this way, you can continue to celebrate your body with confidence and comfort!

What Exactly Is Menopause?

Menopause isn't just the end of menstrual cycles — it's a natural part of aging that signals a shift in hormone levels. Typically kicking in between the ages of 45 and 55, it marks the body's transition away from its reproductive years into a new era of freedom and change.

Understanding menopause more deeply, it’s important to recognize that it typically unfolds in stages:

  • Perimenopause is the precursor, often beginning several years before menopause, where hormone production starts to fluctuate and menstrual cycles become irregular
  • Full menopause is reached when the ovaries have stopped releasing eggs altogether and producing most of their estrogen
  • Postmenopause follows, marking the years after menopause, during which symptoms can continue but gradually diminish

This transition is a whole-body experience that can affect everything from your bones to your brain, influencing mood, energy levels, and, of course, the health of your vulva and vagina. 

What Causes Vaginal Itching During Menopause?

As we explore the menopausal journey, it's clear that the shifting sands of hormones play a significant role in the variety of symptoms that women experience — including the often uncomfortable and distressing vaginal itching. 

Let's unpack the main causes:

Estrogen Levels Drop

This is a biggie. Estrogen keeps the vaginal walls healthy, but as levels drop, those tissues thin out and lose moisture, leading to irritation and that nagging itch.

pH Shifts

Your vagina’s natural acidity helps keep things balanced and ward off unwanted bacteria. During menopause, this pH balance can shift, making it easier for irritants and infections to cause trouble.

Less Natural Lubrication

With less estrogen, your body makes less of its own lubrication. Dryness isn’t just uncomfortable — it can lead to more friction and itching.

Other Menopause Symptoms

Hot flashes and night sweats might steal the spotlight, but they can also aggravate that dry, itchy feeling. Even changes in how often you need to pee can irritate the area around your vulva.

How Can You Soothe Vaginal Itching During Menopause?

Menopause might feel like a bumpy ride, but dealing with vaginal itching doesn't have to be part of the struggle. 

Here are some practical tips to help you find relief and maintain your vulva's health during this transformative time:

Stay Hydrated

Keeping up with your water intake might seem like a no-brainer, but it's more impactful than you might think. Staying hydrated helps every part of your body stay lubricated, including the vaginal area, which can become particularly dry during menopause. 

Think of water as your internal moisturizer — it's simple, effective, and completely natural. So, keep that water bottle handy and sip your way to better comfort.

Wear Loose, Breathable Clothing

Let's talk about airflow. Tight, synthetic fabrics might do no favors for menopausal skin, especially when you're dealing with itching. 

Switching to loose, breathable clothing, particularly 100% cotton underwear, can make a substantial difference. It allows your skin to breathe, reducing the buildup of moisture and heat that can exacerbate itching and discomfort. It's a simple change that can significantly boost your comfort.

Choose Natural Moisturizers

When it comes to soothing the itch, not just any moisturizer will do. You need something that's gentle yet effective, designed specifically for vulvar skin, like our VMAGIC® Vulva Balm. It's packed with organic ingredients that hydrate and calm without any harsh additives. This little jar of comfort provides a protective barrier that nourishes your skin, bringing you relief where and when you need it most.

Maintain a Balanced Diet

What you eat plays a pretty big role in how your body navigates menopause. Foods rich in phytoestrogens, like flax seeds and soy, can mimic estrogen in the body and may help alleviate some symptoms of menopause — including vaginal dryness and itching. 

Omega-3 fatty acids, found in fish like salmon and flaxseed oil, are also great for maintaining skin elasticity and moisture. Incorporating a balanced diet rich in vitamins, minerals, and adequate fiber can support overall health and help your body adjust more comfortably to menopausal changes. 

Gentle Cleansing

During menopause, your vulva becomes more sensitive, making it more susceptible to irritants. Switching to a gentle vulva cleanser can make a world of difference. 

Our VMAGIC® Vulva Wash is designed specifically for the sensitive skin of the vulva, free from harsh chemicals and fragrances that can exacerbate dryness and irritation. This wash helps maintain the natural pH of your vulva, supporting the healthy balance of flora and aiding in the relief of itching and discomfort.


Engaging in regular physical activity is a fantastic way to boost overall health and help manage menopausal symptoms — including vaginal itching. Exercise increases blood flow, which helps nourish skin cells and can keep the vaginal walls healthier. 

Activities like yoga and Pilates can also reduce stress, which may exacerbate menopausal symptoms when left unchecked. Even a daily walk can help maintain weight and reduce hot flashes, making it easier for your body to regulate temperature and prevent sweating in the vulva area.

Prioritize Sleep Quality

Good sleep isn't just about feeling rested — it's also about giving your body the chance to repair and rejuvenate. Poor sleep can exacerbate menopausal symptoms like mood swings and hot flashes, which in turn can aggravate vaginal itching. 

Create a soothing bedtime routine: avoid caffeine late in the day, keep your bedroom cool, and try to go to bed and wake up at the same time every day. Quality sleep helps stabilize your hormones and reduces the intensity of menopausal symptoms, providing indirect relief from vaginal discomfort.

Use Non-Irritating Laundry Products

What you wash your clothes with can affect your skin, especially when it comes to your more sensitive areas. Opt for laundry detergents that are free from dyes and fragrances which can irritate the vulva. 

Hypoallergenic and pH-neutral laundry products are your allies, helping to ensure that nothing harsh comes into contact with your skin, thereby reducing potential irritants that could worsen vaginal itching.

Consult Healthcare Professionals Regularly

It’s important to keep communication lines open with your healthcare provider throughout menopause. If home remedies and lifestyle changes aren’t enough to manage your symptoms effectively, it might be time to discuss other options like topical estrogen or other non-hormonal therapies specifically designed for vaginal health. 

Your doctor can offer guidance tailored to your health history and symptoms, ensuring you get the support you need to navigate menopause smoothly.

Key Considerations To Keep in Mind

Navigating through menopause is as much about knowledge as it is about adjustment. As you utilize tips to manage vaginal itching, here are some important considerations to ensure you maintain a balanced approach:

Personal Sensitivity and Allergies

Always account for your personal sensitivities. Before trying new products, test them on a small area of skin first. Not every natural product will suit every skin type, and what works for many may not work for you.

Lifestyle Adjustment

Beyond specific remedies, broader lifestyle changes can profoundly impact menopausal symptoms. Consider how factors like stress management, smoking cessation, and alcohol consumption might be affecting your overall health and, consequently, symptoms like vaginal itching.

Environmental Factors

Sometimes, the environment contributes to discomfort. Low humidity levels, either naturally occurring or due to air conditioning and heating, can dry out your skin. Using a humidifier at home can help maintain a more skin-friendly atmosphere.

Regular Screenings

Make sure to keep up with regular gynecological check-ups. These visits are important for early detection of any conditions that might arise during menopause beyond the typical symptoms like vaginal itching. Regular screenings can help catch issues before they develop further.

Cultural and Social Support

Don’t underestimate the power of community support. Sharing experiences and solutions with friends or in support groups can provide comfort and practical advice tailored to what actually works in real life. It can also make navigating menopause less daunting.

A Final Word

Navigating the twists and turns of menopause might seem overwhelming, but remember, you're not alone. At Medicine Mama, we're committed to supporting you every step of the way with resources and products that celebrate and care for your body during this time of change. 

Our goal is to empower you with the knowledge and tools you need to manage symptoms like vaginal itching effectively and with grace. So, embrace this chapter with confidence, equipped with strategies that support not just your physical wellness but your overall sense of self. 

Here’s to moving forward with health, comfort, and vitality in your menopausal journey!


What Is Menopause? | National Institute on Aging

Perimenopause | Johns Hopkins Medicine

Vaginal Atrophy: Causes, Symptoms, Diagnosis & Treatment | Cleveland Clinic

Phytoestrogens: food or drug? | PMC

Regulation of Increased Blood Flow | PCM

Sleep Problems and Menopause: What Can I Do? | National Institute on Aging

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